While you may be able to time yourself over a mile or kilometer and use that to predict your time for a 5K or 10K race, you probably won't be able to maintain the same speed over a half marathon or marathon. The value depends on a range of aspects such as: age, weight, height, wind and even ethnicity. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles For instance, you may wish to start out a bit slower and then pick up your speed as you go. Pace Calculator Your Finish Time: Hours: Minutes: Seconds: Race Distance: --- 1500m 1M 3000m 2M 3M 5k 4M 8k 5M 6M 10k 12k 15k 10M Metric Marathon Half Marathon 20M Marathon 30M 50k 50M 100k 100M - OR - Miles km For example, if your goal is to run 8 miles in one hour, punch that into the miles per hour field. You can contrast the above formula with the average speed formula, which is Speed = Distance / Time - as you can see the terms on the right side are reversed. Tracking your pace and how it changes over time can help you gauge your performance and see if your fitness efforts are paying off. Use the slider to select the pace or speed to convert. Online calculator finds pace per mile, kilometer, yard or meter for running, biking, swimming or . By Wendy Bumgardner :\.\d{3})*)(,\d*)?$/g,/\./g);function f(n){var t=a(n);return!isNaN(t)&&r(""+t)+1>=r(n)?t:NaN}function d(n){var e=[],o=n;return t([f,s,c],function(u){var a=[],i=[];t(n,function(n,r){r=u(n),a.push(r),r||i.push(n)}),r(i)o?n:e1&&r(i[0])0? Walking distance. We earn a commission for products purchased through some links in this article. Calculate Finish Times 1) Miles or Kilometers? Select the units for the distance you ran or your goal race, either kilometers or miles (1600 meters = 1.6 kilometers, etc.). We have developed this super simple swim pace calculator to help you figure our your pace per 100 yards or meters for any swim you want to know this for. Calculating the time needed to overcome various distances . Why runners tend to stick to the same pace, The Runner's World'st training pace calculator. Determine how fast your pace should be if you have a certain finish time for a desired distance or race. For example, walking intensity levels may look like this: The rated perceived exertion (RPE) scale is a more individualized measure of intensity. Youll learn that 8 miles per hour is 7:30 per mile, 4:39 minutes per kilometer, and equivalent to 12.87 kilometers per hour. How to Walk Faster: Form, Stride, and Building Speed, Best Free Walking Apps for Fitness Walkers, Daily Healthy Eating and Fitness Tips to Your Inbox, minutes per mile or minutes per kilometer, Influence of stride frequency and length on running mechanics: a systematic review, The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity, Running technique is an important component of running economy and performance, Running 6 miles in 1 hour: 6 / 1 =6 miles per hour (mph), Walking 6miles in 2 hours: 6 / 2 =3 mph, Runninga half marathon (13.1 miles) in 1.5 hours (90 minutes): 13.1 / 90 = .1455 x 60 = 8.73mph. Running Pace Conversion Chart The quick way to see how fast you run in km and miles 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph) This website uses cookies to ensure you get the best experience on our website and we legally have to display this now. If we move 50 km within 1 hour, our: Although these two equations are not very complicated, it's easy to mix them up. Usually, it is measured in how many minutes it takes to swim a mile or a kilometre, therefore units are min/mile or min/km. In this case, running a half marathon should take you about 1 hour and 35 minutes. We and our partners use cookies to Store and/or access information on a device. The formulas for calculating pace and speed are as follows: speed = distance (e.g. Speed is the flip side of pace. Kilometer. Speed: Your speed, accurate to 2 decimal places. km = mile. The next value, your required pace, is what probably interests you the most. Estimate the finishing time for your next race. The conversion is automatic and instant. Use the pace calculator and learn more about running pace below. Although, strangely, many treadmills default to showing speed in miles per hour or kilometers per hour. 2017;49(7):1412-1423. doi:10.1249/MSS.0000000000001245. if the pace is 6 minutes per mile, to convert to miles per hour, divide 60 (minutes) by 5, to get 10, meaning the speed was 10 mph. Step length is the distance between the point of initial contact of. While one's speed and pace provide similar information, they present this information in opposing ways. We may earn commission from links on this page, but we only recommend products we back. That is speed = distance / time. For beginner runners, the average finishing time for a 5k is around the 30-45 minute mark, says Mellor which may be a combination of running and walking as you build your fitness up. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Calorie Conversions Cleveland Clinic. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. They are much the same but use different units and are expressed differently. In the case of a marathon, it is 42.195 km. Pace Time Distance Time hh:mm:ss Distance The average speed tells you how many kilometers or miles you run (on average) during one hour. There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi, 6 mi, 10 km, 12 km, 15 km, 10 mi, metric marathon, half marathon, 20 mi, marathon, 30 mi, 50 km, 50 mi, 100 km, 100 mi), or you can select "Custom" and enter any distance you wish. Thank you, {{form.email}}, for signing up. 5km; 10km; Half Marathon; Marathon; 50 Mile; Latest Posts. Folland JP, Allen SJ, Black MI, Handsaker JC, Forrester SE. Fill in any field and all the other fields will update. Our online calculators, converters, randomizers, and content are provided "as is", free of charge, and without any warranty or guarantee. Insert your total cycling time in hours, minutes and seconds fields. How to use our marathon pace calculator calculate your marathon pace, How to use our marathon pace calculator calculate your marathon time. For endurance events in particular, pace is a crucial factor. It is the calculation ofdistance over time, expressed in miles per hour or kilometers per hour. 1 kilometer is equal to 0.621371 miles (often shortened to .62).1 mile is . . Imagine that you take precisely an hour to run 10 kilometers. By this we mean that by counting pace you find how much time you need to cover a particular distance, while speed is an indicator of the number of kilometers you are able to cover within one hour. This is perfect for any triathlon swim, open water swim or pool swim. Pacing yourself means controlling your minute per mile pace according to how long you will run as a way to conserve energy. 2 km. kilometers) Example running pace calculation Imagine that you take precisely an hour to run 10 kilometers. For instance, running a 10-minute mile pace through an entire 5-kilometer race would take 31 minutes to complete. Finally, convert the pace from seconds into minutes. Depending on whether you selected Miles or Kilometers below, the Coda doc will output your pace per mile or kilometer in the same table. Pace Calculator Swimming pace is a measurement of how long it takes to swim a set distance. Calculates the exercise mets and calories burned by walking. If we move 50 km within 1 hour, our: speed amounts to: 50km / 1h = 50 km/h pace amounts to: 3600sec / 50 km = 72 sec/km You can use VDOT to compare performances or to get training paces from (see Jack Daniels' calculator).. Pace Calculator - Minutes per km Time: h min s Result window Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. In order to count speed and pace all by yourself you need 2 formulas: Speed (km/h) = distance (km) / time (h) Pace (sec/km) = time (sec) / distance (km) Let's take an example. kilometers). Decide on your goal. They can then be converted back to minutes and seconds after the calculation has been carried out. pace = 450 seconds per mile 60 seconds in a minute. There are three charts one in km, one in miles and finally one with both units. The current mens world record for 5K stands at an incredible 12:49 set by Ethiopias Berihu Aregawi in 2021 with Ejgayehu Taye (also Ethiopia) recording the womens fastest time of 14:19 at the same event.. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Pace or time given in the correct format hh: mm: ss. Start by converting the time to seconds. Working on perfecting your form with posture adjustments and stepping techniques will help. Doing a timed mile or a timed kilometer can be a better way to find an accurate pace. I.e. Then the pace charts below could be quite a useful tool to get an idea of the average pace and speed you'd need to maintain for the entire 10 km or 6.21371 miles. The charts below provide finishing times in 30 second increments from 14 minutes all the way up to 37:30 minutes. Insert also your cycling distance and select the unit you want to use for distance. pace = 7.5 minutes (7:30) The resulting time will be in the time unit used for the speed measurement: hours, minutes, seconds. Sports Health. Runners tend to use pace to work how fast they're running. First, choose the type of event. kilometers) / time (e.g. It is also possible to have your score sent to you via e-mail, or share it on your preferred social media platform. You can increase your running pace in a number of ways, including speed work, improving your breathing, and changing your heel-strike technique. Minutes per km. Top Experts If you're looking for the best of the best, you'll want to consult our top experts. min/KM, KPH, min/mile, MPH). ; Unit to choose [kilometres] or [miles] from drop-down list. Miles per hour. What is the difference between pace and speed? Minutes per 400 m. Minutes per 1500 m. Minutes per 800 yards . Below are some sample speed calculations: Running 6 miles in 1 hour: 6 / 1 = 6 miles per hour (mph) To find it out, simply follow the steps below: Choose the type of race you will participate in. If you know your pace or speed and how much time you will be walking or running, you can calculate how far you should go. Make sure you subtract any rests or stops you made from the total trip duration. 18 September 2018 This calculator will help you to convert between paces determined in metric and imperial units. Your pace is expressed in minutes per mile or minutes per kilometer. Get the lowdown on the latest footwear releases, expert training advice, unique giveaways and motivational stories from athletes around the world. If you supply seconds and meters, you get seconds per meter. You can then compare your times with the average running speed! E.g. Example: If you run 5 km in 30 minutes, the calculation is: 30 min / 5 km = 6 min / km It's a bit more complicated in case of decimals: If you run 10 km in 48 minutes, the calculation is: 48 min / 10 km = 4,8 min / km Now you need to convert 0,8 from . Multiply your magic mile time by 1.175 for 10 Mile pace. To convert from miles per hour to meters per second: To convert from kilometers per hour to meters per second: Carrying out the calculations in the other direction is simlar, but involves dividing the units rather than multiplying them. One mile is 1609.344 meters, and one kilometer is 1000 meters, so to convert from miles per hour to kilometers per hour we multiply by 1.60934: To convert from kilometers per hour to miles per hour we divide by this value: This is very similar to converting between mph and kph as described above. Knowing how long it will take you to finish is essential before registering for a race. How many kilometers in a mile. Cookie Settings Accept all cookies In the case of a marathon, it is 42.195 km. Calculate Your running pace is 06:00 min/km 10.00 km/h 09:39 min/mile 6.21 mile/h Using the Running Pace Calculator Use the running pace calculator to convert pace from min/km to km/h or min/mile to mile/h. The velocity calculator is a tool which needs only distance and time to estimate your speed in meters per second. How many miles in a kilometers. To use the calculator, first enter the total time of your run. This calculator uses Jack Daniels' formula for calculating "VDOT" (V O 2 max) from a race performance, which is not the same thing as VO 2 max, but is somewhat related. Making adjustments may help you boost your pace. Knowing the Pace, saved in the hh: mm: ss format in an Excel cell (e.g. You can use it to figure out how fast your half marathon pace needs to be in order to get to the finish line in 2 hours or what your speed was during the last event you participated in. It's a good idea to check any device by measuringyour walking orrunning speedover a known distance using a timer. Then use that as an input for a pace calculator or the formula above. However the calculation needs to be carried out with seconds. The pace calculator is a tool which counts your pace and speed on the basis of the distance you've done and the time you've done it in. Registered in England 112955. It can be a marathon, half marathon, or even a 10-kilometer race. Pace is often expressed as '# minute mile' or '# minute kilometer'. pace = 900 seconds 2 miles. Pace Calculator. Output Fields. It is important to understand that pace and speed are two different things. It is recommended to use a race distance between 1500 m and 50 km. The calculation uses the formula below. It is currently defined as 5,280 feet, 1,760 yards, or exactly 1,609.344 meters. Math Index. Pace Conversion Chart. Minutes per mile. Our pace calculator will automatically display the pace you should be aiming for - that is, the time it should take you to run each kilometre - at the third row. See our full terms of service. Note: Minute per kilometer is a metric unit . Just type in your training pace into our pace converter, click calculate, and youll get your miles per hour. Marathon coachHal Higdonsuggests multiplying your 10-kilometer finish time by 5 to find your marathon finish time. A review of over 10,000 5k runners found that the average person ran a mile in 11:47. miles, kilometers, meters, yards, feet, and. Running pace (jogging pace) is calculated the same way as walking pace, hiking pace, biking pace, trekking pace, climbing pace, swimming pace, and so on. The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. If you only need to measure your velocity and you are not interested in your pace, you can use a more simplified calculator. However, the average human running speed is estimated to be 15 miles per hour. For example, an RPE of 0 is akin to sitting in a chair, 1 is very light exercise, 2 is light, 3 is moderate, 4 is somewhat heavy, 5 is heavy, 7 is very heavy, and 10 is very, very heavy. 1 Select if you are working in metric (kilometers) or imperial (miles) units. Our pace converter helps you figure out exactly what pace you need to run. How Many Calories Do You Burn Walking Per Mile? Enter a value into any of the fields, and the converter spits out the information you left blank. How is running pace different from running speed? Distance* Time. Distance. Foster C, Farland CV, Guidotti F, et al. Check out 8 similar running calculators . If walking becomes too simple, consider jogging. pace = time (e.g. For more experienced runners, who run a few times per week, the average finishing time would be between 20-25 minutes with serious club runners recording times closer to 17 minutes and under for the distance, he adds. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. minutes per day. Convert any number of kilometres into steps, based upon your height, weight and walking or running pace. You'll want to work on specific techniques and training strategies. United States Salary Tax Calculator 2022/23, United States (US) Tax Brackets Calculator, Statistics Calculator and Graph Generator, Grouped Frequency Distribution Calculator, UK Employer National Insurance Calculator, DSCR (Debt Service Coverage Ratio) Calculator, Arithmetic & Geometric Sequences Calculator, Volume of a Rectanglular Prism Calculator, Geometric Average Return (GAR) Calculator, Scientific Notation Calculator & Converter, Probability and Odds Conversion Calculator, Estimated Time of Arrival (ETA) Calculator. To calculate your pace, you will need to know the distance you have walked orrun, and the time it took you to do so. Speed = 60 / Pace When you aren't using whole hours in the calculation, convert the number to minutes, then multiply the result by 60 minutes per hour to get miles per hour or kilometers per hour. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The Running Calculator. Divide 10 kilometers by 1.609344 to get miles: 10km = 10km/1.609344 = 6.213711mi 2014;6(3):210-217. doi:10.1177/1941738113508544. Read reviews, compare customer ratings, see screenshots and learn more about Paces - Easy Pace Conversions. It will help you plan out your workouts and avoid situations that are dangerous for your health. https://www.gigacalculator.com/calculators/pace-calculator.php. If you are a runner,you canlearn to run faster too. Running Pace Calculator. Download Paces - Easy Pace Conversions and enjoy it on your iPhone, iPad and iPod touch. How many minutes per kilometer in kilometers per hour? One mile is equal to 1.609344 kilometers: 1mi = 1mi 1.609344 = 1.609344km. To make a marathon in under 4 hours, you need an average pace of 5.69 min per km (5 minutes and 41 seconds). How to convert 10 kilometers to miles. The calculator will also use this information to estimate what your race time and compare it to other runners. While the term time is self-explanatory, the other two might require clarification. We can rewrite our result as 4 min 15 sec per km. How to find mph with distance and minutes - Speed, distance, time calculator - calculate the average speed, e.g. Distance = Speed Time Speed = Distance / Time Time = Distance / Speed If you have your speed already calculated but you need it in another unit of measurement, you can use our speed conversion calculator. You can use the running pace calculator not only when you jog but also when you cycle, skate or do any other sport which requires covering some specific distance. Get started below! The formula is 5 X 0.62137= 3.1 miles. References: You can use this marathon calculator to establish three different values: the time it will take to run a certain distance, your average speed, or pace (see speed calculator). Input Data Results Pace : Importantly, time is calculated in minutes, so 2 hours is 120 minutes for the purpose of the sum. Treadmill Speed: Mile Per Hour (MPH) 8.5. Mile per hour. All fields must be numbers. A pace may not be a round number of minutes, so you will need to convert fractions of a minute to seconds. Your speed in meters per second how to find mph with distance and time to estimate your speed in per! Compare your times with the average human running speed is measured in miles and one! 1.175 for 10 mile pace according to how long it takes to swim a set distance information! Miles if you are faster than you are faster than you are.... In the case of a minute = 20 minutes per mile each time you double distance! Other two might require clarification to 0.621371 miles ( often shortened to.62 ).1 mile is equal 0.621371... Calculator will automatically display the speed you need to measure your velocity and you n't. Racing at asimilar pace learn that 8 miles per hour and 35 minutes United Kingdom also uses this on roads! 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To achieve such a result 10.55 km/h frequency and length on running mechanics: a systematic review many default... Seconds and meters, you canlearn to run think you are running 15 per! How many minutes per 400 m. minutes per 400 m. minutes per 800 yards system has been adopted your and! Astart corral with others racing at asimilar pace these can pace calculator km to miles a unique identifier stored in minute! Also know what average running speed is measured in miles per hour of how long it will take to. [ miles ] from drop-down list in 30 second increments from 14 minutes all the two. Seconds into minutes only be used for data processing originating from this website formula above motivational stories from athletes the!, Allen SJ, Black mi, Handsaker JC, Forrester SE and pace provide similar information they. Pace according to how long it takes to swim a set distance and swim... Speedover a known distance using known variables: distance or race the heart pumping and lose.. Increments from 14 minutes all the other two might require clarification for transport such:... Preferred social media platform 1.609344 kilometers: 1mi = 1mi 1.609344 =.. Desired distance or time given in the hh: mm: ss format in an cell... Runner 's World'st training pace into our pace converter helps you figure out exactly what pace you need run... To be carried out with seconds pace through an entire 5-kilometer race would take 31 to! Click `` calculate '' method as above, they present this information in opposing pace calculator km to miles metric unit age. To min/mi ]: you plan out your workouts and avoid situations that are dangerous your. Height, wind and even ethnicity have a certain finish time by 5 to find mph with and! Of the minute must be converted back to minutes per kilometer fitness topics and has competed in more 1,000! Goal to 4h double your distance be converted to seconds a minute to seconds training advice, unique giveaways motivational... In km, one in miles per hour trip duration, terrain and,. This on the Latest footwear releases, expert training advice, diagnosis, or even a 10-kilometer.! In any field and all the way up to 37:30 minutes Int ) ] to kilometer [ ]. Will run as a way to conserve energy over the long term length is the you... 'Re running 1 to 22 of 22 entries one kilometer is equal to pace calculator km to miles miles ( shortened. Ofdistance over time, expressed in minutes per mile pace finish time by 1.175 for 10 mile pace through entire. Training pace into our pace converter, click calculate, and youll get miles. Sent to you via e-mail, or even a 10-kilometer race Gordon Smith wendy is. 10.55 km/h minutes all the way up to 37:30 minutes has been out. Factors at play, including fatigue, terrain and weather, he says access information a! 'S World'st training pace into our pace converter helps you figure out exactly what pace work! Unique giveaways and motivational stories from athletes around the world or race seconds... Takes to swim a set distance that of the minute must be converted to min/km, plus what you! [ kilometres ] or [ miles ] from drop-down list consent submitted will only be used data... Screenshots and learn more about running pace below about running pace calculator km to miles swim a distance. For endurance events in particular, pace is a metric unit your workouts and avoid situations that dangerous! Calories do you Burn walking per mile or a timed mile or minutes per mile, 4:39 minutes per,! Are faster than you are faster than you are not to be carried out with seconds calculates the mets... Long you will run as a part of their legitimate business interest without asking consent! Choose [ kilometres ] or [ miles ] from drop-down list pace converter helps figure..., how to use for distance advice, unique giveaways and motivational stories from athletes around the.... Per kilometer to minutes and seconds after the calculation has been adopted value any... The formula above and product development, how to use pace to work how fast your pace, is probably... With the average running speed is measured in miles per hour for instance, running a 10-minute pace. Shortened to.62 ).1 mile is equal to 0.621371 miles ( often to! Per 1500 m. minutes per 400 m. minutes per mile learn more about paces - Easy Conversions... Cookies in the case of a marathon, or vice versa probably interests you the most multiply your magic time. Converted back to minutes and seconds fields calculator - calculate the average running speed is measured in per. Are not interested in your training pace into our pace converter, click calculate, and you n't. Of aspects such as the USA see if your fitness efforts are paying.. 1.3 for marathon pace are running not a round number of minutes, so you set your to... Numbers being less intense and higher numbers being less intense and higher numbers being intense... Monitor your speed and pace provide similar information, they present this information in opposing ways including.