Don't get me started on his routine. The gateway to gains It was Larry Pacifico, winner of nine straight IPF World Powerlifting Championships from 1971-1979, who added the bent-over row to the triad of bench press, deadlift, and squat to form his quartet of foundational powerlifting exercises. The NFL tweeted. He missed the next four games with a sprained knee. Equip Squat Bench Deadlift Total Dots; Raw: 394.6: 292.5: 400: 1075: 603.87: Wraps: 328.8: 861.8: 506.81: Competition Results Download as CSV. BarBend is not a medical resource and does not endorse the recreational use of performance-enhancing drugs. He went to Butte College in Oroville, CA and every big-time school in the country was sniffing around to the point of dying to break the door down. He received the game ball for helping keep the Redskins sackless for the game. hmm 700lbs is close to the raw record isnt it? He was part of an offensive line that allowed Bledsoe time to throw for 332 yards and three touchdowns while the running backs recorded 129 yards and a touchdown against the Kansas City Chiefs on December 11, the 445 yards of total offense was the second-best of the season. [Im] really, really ecstatic with the numbers I pulled off today, Wheels says at the end of the video. Hahahaha. Despite suffering a fractured right hand in practice on June 20, Allen returned to play by the end of the preseason and started all 16 games. At the state powerlifting meet in Sacramento, he won 722 pounds, surpassing the 715 mark set in 2005. Sonoma State was playing at Humboldt State and the night before the game, Sonomas players were at their Eureka hotel watching the local news. He had a bench press weight of 705 pounds and a squat weight of 905 pounds. Then Dallas drafted him in 1994. His physical feats were the stuff of NFL legend. See also: Jalen Hurts Powerlifting and 10 Strongest NBA Players Ever, Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ukrainian Strongman Talks about Training in a Warzone, Worlds Strongest Man 2023: Events & Schedule, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. Larry Allen 700 pounds bench press and 900 squat.. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Exercise #2: Machine pendulum squat, 3 sets of 10 reps. His strength was so legendary some feats seem preposterous, but what we know for sure is all that log-lifting and rock-throwing helped make Isaac Sopoaga one of the strongest football players ever. On a pass play during the game, Reagan tossed aside SSUs tight end and was barreling toward Allen. He tragically took his own life in 2005 at age 45. But back on the Steelers, his weight room ethic turned him into an All-Pro and Defensive Player of the Year in his 30s. with way too much assistance. After all, how can you be the strongest man in the sport and fast enough to run with skill-position guys??? He helped limit All-Pro DT Sapp to one tackle and no sacks in the season opener against the Buccaneers, also helping the Cowboys offense rush for 99 yards on 23 carries, a 4.3 average. In 1996, Allen earned a second consecutive trip to the Pro Bowl, along with earning consensus All-Pro and All-NFC honors. Allen grew up in Compton, California, and had a troubled childhood, including contracting meningitis and almost dying at six weeks old, as well as being stabbed 12 times in the head, shoulder, and neck by a young neighbor while trying to protect his brother at the age of 10. Heres how it went: [Related: Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training]. Allen's streak started at Philadelphia on November 2, when he limited Douglas to one tackle and no sacks. Growing up in Samoa, Isaac Sopoaga worked out by lifting tree logs and bags of coconuts and by hurling rocks at coconuts high up in palm trees. He aims to be on TRT for 175 milligrams per week, which he previously said would bring his testosterone levels to the higher side of being a natural, healthy male in his prime.. He also limited Randle to one tackle and no sacks in 81 offensive plays against the Minnesota Vikings on November 26. Thats the speed of a top wide receiver and the high-rep strength of a top defensive lineman (by comparison, JJ Watt got 34 reps, Aaron Donald got 35), but Vernon Davis was a 254-lb. Wheels next progressed to 65.8 kilograms (145 pounds) and 106 kilograms (235 pounds) before the video cut to him talking with bodybuilder Simon Fan about the differences between lifting on and off steroids. You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. On Thanksgiving Day, in a win over Chicago, he was part of a line that led the way for Julius Jones to rush for 150 yards. 5'Eleven is a good top for . He helped lead the way as two running backs topped the 100-yard mark for just the third time in franchise history at Washington on October 4, Smith finishing with 120 yards and one touchdown while Chris Warren recorded 104 yards and two touchdowns. The 225 bench for guys who can do over 25 reps is not an ideal test of upper body strength. 11 Allen had a challenging season due to injuries. He was also part of the team that won a Super Bowl title in Super Bowl XXX. Even in retirement and in his 40s, he posted videos of himself benching 500 or more. It was Sonoma State against Hayward State. Allen was chosen as a member of the NFL's All-Decade Team for the 1990s and the 2000s. In the regular-season finale, on the road against the Cardinals on Christmas Day, the offensive line enabled Dallas to record 474 yards of total offense for the most yardage by a Cowboys team since September 15, 1985. overhead triceps extensions, all for three or more reps. Iron. On one play our right guard blows a knee. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? He allowed just one sack. We sorted through it all. or more rawwithout a bench shirtand when Allen retired from the NFL the record was 715.). All you could hear was the ball bouncing on the floor before it stopped.. While learning football at East Carolina, his workout numbers continued to soar. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40 In a Monday night win in New Orleans on December 19, 1994 Allen's rookie season he shocked the Saints and the football world with perhaps the most unlikely . In a Monday night win in New Orleans on December 19, 1994 Allens rookie season he shocked the Saints and the football world with perhaps the most unlikely and odds-defying athletic feat imaginable, in a career loaded with them. The point is, Larry Allen is a strong ass mofo, and he deserves props for that. Does anyone recall his official squat. Often said to be the strongest player of his era, he reportedly squatted over 700. At Westside we have 34 guys benching over 500 pounds and eight benching over 600. Chris Snee played all 10 of his seasons for the New York Giants, including on two Super Bowl-winning teams, and he made the Pro Bowl four times. Guys, of course he can't bench 700. Allen was then forced to move out to left tackle after the loss of Tuinei during a game at Washington on October 13. On a recruiting visit, then head-coach Tim Walsh looked at Allen, 6 3 and 340 pounds, and said, So I hear you can dunk the basketball. The weight gets progressively heavier as you press the weight up and more of the chain comes off the floor. In 2004, Allen started all 16 games for the eighth time in 11 NFL seasons, and for the ninth time, he was an NFC Pro Bowl selection at guard. For the best experience on our site, be sure to turn on Javascript in your browser. Its appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. He led the way for Smith's 118 rushing yards and three touchdowns. In 2007, Allen started all 16 games at left guard. Strength training also called weight training or resistance training . When Scalercio asked Allen to speak at one of the coachs football camps for youngsters, Allen agreed and walked to the mic after a pomp and circumstance introduction. He knocked out a lot of guys that way, Scalercio said. Reply. These guys arent the scariest, but they are definitely the strongest. I don't think powerlifters go that fast with such heavy loads. During the half-time show of the Cowboys-Seahawks game, November 6, 2011, Allen, Drew Pearson and Charles Haley were inducted into the prestigious Dallas Cowboys Ring of Honor. He returned and started all 16 regular-season games and the playoff game at Carolina on January 3. For the third consecutive season behind Allen, Emmitt Smith ran for over 1,200 yards while passing 100 rushing yards four times, including a season-high 155 yards and three touchdowns against the Redskins on November 28. And, on top of his speed, strength, and athleticism, he had the ripped physique of a bodybuilder. His college coach said he hit 48 reps in training. Although my bench press has increased 85 pounds, it's still a far cry from where it should be. He had just driven eight hours from Los Angeles. . Wheels prepped for his squats by warming up with a 25-kilogram (55-pound) barbell. Allen was at a standing start, well behind the play. Bob Young, who played 16 seasons for 5 NFL teams, had his best years with the Cardinals in the late 1970s, including two Pro Bowls and an All-Pro season. I am sure that the original Westside Barbell in Culver City, California, was ask . Though Wheels has noticed some loss of strength, the weight loss has led to easier workouts, faster recovery between sets, and better stamina. He was wearing an INZER bench shirt. In one of the best offensive line performances of the season, QB Alex Smith was not sacked once and the 49ers ran for 228 yards, 144 of which were by Gore. Still, he called his final set a reasonable place to be. In two years with the Cossacks, Allen gave up just one sack and was a two-time All-American. Its like measuring sprinting speed with an 800 meter run. Larry allen bench press. Defensive back Deion Sanders was clocked at 4.2 in 1989 . When people ask me for bench advice, I cringe . Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and. Larry Allen in his prime was 63 tall and weighed north of 325 lbs. Larry Allen still in his rookie season runs down . He returned to practice the week against the Colts on November 17 but was inactive for a fourth straight game. By the time he left Sonoma State, Allen was manhandling 500. Jamiir ali says: January 27, 2019 at 1:35 am. Height: 6-4, weight: 285 Years Sr Hometown: Danville, California De La Salle has been selected to the ECAC FCS All-Star Team at De La Salle High School. I mean it. Required fields are marked *. Witnesses claimed he could throw a football 85 yards in the air, which would be a world record. more than Kaz! Larry Wheels went from living in an extreme poverty as a child to becoming one of the strongest powerlifters in the world. "Free weights are the biggest increase we've seen at all our clubs . How much could Larry Allen bench press? Height: 6-4, weight: 285 Years Sr Hometown: Danville, California High School: De La Salle, Draven is a difficult champion to learn, and if youre new to ADCs as a whole, he should be avoided. Then came the bench of 700 and a squat of 900. At the University of Hawaii, he bench pressed 500 and squatted over 700. Powerlifter Larry Wheels is an open book about his recent decision to stop using steroids. Selected to the ECAC FCS All-Star Team. A half-century after weight-training became a principle component of gridiron success, there are a lot of weight room legends. what does cardiac silhouette is unremarkable mean / fresh sage cologne slopes of southern italy / don reinhoudt training I've also heard aswell several times of his 700lb bench. Butte College Sonoma State University Butte College Sonoma State University. While breezing through the reps, he noted that his body feels far more flexible now that hes four kilograms (nine pounds) lighter. Hinge at your hips and sit back into a squat . He returned to the starting lineup in Chicago on October 29. Larry Allen appears to be a mythical figure in the football world. larry allen squat. The bench press followed the same formula as the squat: Wheels warmed up light with 60.8 kilograms (134 pounds) before moving to sets of 101.7 kilograms (224.1 pounds) and 165 kilograms (364.1 pounds). What follows is our top 10 strongest NFL players of all time in alphabetical order and an additional 6 honorable mentions. Football. "He does crazy things in the weight room that I wish that I could do and I never will be . Larry Allen could bench press 700 lbs, squat more than 900 lbs,. In the NFC Championship Game at San Francisco, he struggled playing through three quarters on his injured ankle before leaving the game. As a freshman at Centennial High School in Compton, Allen lettered in football. Born November 27, 1971, Larry Allen is 63, 325 pounds and was 30 years old at the time of the lift. He also spent part of training camp working at left tackle and returned to his right guard position for the first 13 games of the season. Acquired from the Detroit Pistons in a deal in 1997, McKie was primarily coming off the bench, but make no mistake, he was second in command to Iverson on the offensive end. . This article reports on the information laid out by the athlete(s). Inside The 40 Acres Community Guidelines The Main Board New posts Trending Search forums. Still, for confirmation, in a couple weeks time, Im [going to get] my blood tested to make sure they are within normal range and that Im not too over where I should be because I dont want to be on a mini cycle., [Related: Sherine Marcelle (90KG) Squats a 257.6-Kilogram (568-Pound) Raw Double In Training 1.6 Kilograms Over Current World Record], The range that Wheels referred to is the aforementioned 175 milligrams per week. When they met, Allen hit him in the chest. [5], Allen resides in Danville, California. When Allens mother Vera agreed to allow Larry to move on to SSU provided that Scalercio kept his promises it wasnt long before Allen was tested. He helped the Cowboys offense record 28 points and 301 yards of total offense. Then, how much can Larry Allen bench? Bob Young was said to deadlift over 800 lbs. I can't believe some people actually think he can bench 700 "Giving life support to those who overdosed on an underdose of reality."--DarkPoet. (via @nflthrowback)" . He played at the New York Giants on September 15, and helped protect Quincy Carter, allowing him to throw for 321 yards in leading Dallas to a come-from-behind overtime win. In Arizona, Allen limited Rice to one tackle and was part of an offensive line that allowed no sacks to the Cardinals defense as well. Ouch, I don't know if I want 700 pounds bouncing off my chest. Long had squatted 900 and benched 565 in training, and he likely wouldve smashed powerlifting world records if he wasnt drafted into the NFL. He helped lead the way as Emmitt Smith became just the third player in the last 29 games to rush for over 100 yards against the Atlanta Falcons on September 20, when he rushed for 109 yards. Larry Ogunjobi, Pittsburgh Steelers Greg Gaines, Los Angeles Rams Akiem Hicks, Tampa Bay Buccaneers Jerry Tillery, Las Vegas Raiders Kevin Givens, San Francisco 49ers Michael Brockers, Detroit Lions Hassan Ridgeway, San Francisco 49ers Johnathan Hankins, Dallas Cowboys Justin Ellis, New York Giants Teair Tart, Tennessee Titans So, trying to determine the 10 strongest NFL players of all time is fraught with problems, from the changing of eras to the way numbers grow over time to the fact that high squats and assisted bench presses are often counted as good. Sopoaga played 10 years in the NFL, nine with the 49ers, and teammate Vernon Davis stated he was one of two strongest football players he ever saw (the other was Trent Williams). Allen said that if he had not become a football player, boxing might have been his sport. Larry Allen's Hall of Fame Speech . Eric Spoto, a professional lifter, broke the raw bench press world record in late May. In May 2010, Snee adorned Powerlifting USA magazine with the title The NFLs Strongest Man. The article detailed the training and diet that boosted his bench press to a remarkable 615 lbs. We and our partners use cookies to Store and/or access information on a device. Wheels goal is to test how much he can lift without the help of the drugs, which he says hes been taking for the past decade. He was once again back in the starting lineup the following week at the Giants. His strength was unbelievable, said Frank Scalercio, Allens head coach at Sonoma State University in 1993. Throwback Thursday: Watch Cowboys legend Larry Allen bench 225lbs forty-three times January 25, 2018 If Thursday is chest day for you at the gym, then here is your motivation. 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