One of the commentators joked: Bro posted a light quarter squat as a flexion, I cant believe it., Bodybuilder Bradley Martin even intervened, saying, No, youre trolling.. Bench Press Transformation (50KG-100KG) | Cin O'Neill Cin O'Neill 17.3K subscribers Subscribe 1.1K Share 38K views 1 year ago #benchpress #gym #transformation My bench press. Tom Holland likes to eat whatever he prefers that day. Was a gym rat in my 20s and 30s. On this legs routine, Logan Paul hits a total of 9 different exercises with an average of 4 sets. Listen To 'Summer Is Over' Here : https://t.co/vLtm8ZGH0KListen To 'AOTP' Here : https://ksi.lnk.to/AllOverThePlace My Shop : https://shopksi.com/Tour Ticket. Love the chart,made me feel real good,I weigh 265 and benched 350 for 2 and Im 52 so Im happy that Im ranked as advanced but as they say always room for improvement so going to try for elite next, I am in my 60s I weight 225 I can still do 3x 8-10 reps with 225. 7. ", His dad then chimed in to say: "Here in Saudi Arabia we want KSI in Saudi next.". After Fury beat social media star Jake Paul on split-decision, the 23-year-old . Save my name, email, and website in this browser for the next time I comment. You should also include stretching, foam rolling, and massages into your routine tofast-track your recovery. On average,men and women between 20 and 29 can bench press 100 percent of their body weight. It was a new experience in having to cut the ring off.. 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This site uses Akismet to reduce spam. You are to analyze the configuration depicted in Fig. The YouTuber, rapper and boxer on how a past failure drives his thirst for success. You are asked to analyze the configuration depicted in Fig. The bench press is one of the most important upper-body exercises in your movement toolkit. Additionally, performing other compound and isolation lifts can build your primary and secondary muscles and improve your bench press. Focus your mind on activating your chest muscles and push the bar back to the starting. 51-yo Mark Wahlberg Shows Off Impressive Physique and Jacked Quads During Leg Workout, The 16 Best Compound Shoulder Exercises and Workouts, 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked), Body Fortress Super Advanced Whey Protein Review, 10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked). According to the data, lifters (male and female) are usually the strongest in their 20s and 30s. He always tries his best to stay in his best shape. It's also probably the safest Olympic bench on the market. Posting such questionable form back to back cemented the conclusion that he was trolling. Trivia: Julius Maddoxholds the world record for the heaviest bench press at a ming-boggling782.6 pounds (355 kilograms) set in a sanctioned powerlifting meet in June 2022. What does effect the UTS is the way the mild steel is treated, whether it has been hot or cold drawn or hot or cold rolled, or received annealing or quenching heat treatments. Holland has millions of followers on his social media platform. In this article, youll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift. And shoulder press 2x70lb dumbbells. Your strength only declines if you let it. Whether the bench press is the correct exercise to assess your strength is a debate for another time. Tom Holland uses the following supplements to help fuel his gains: Tom Holland is a perfect example of someone who can give a lot of people real fitness goals. In the first video, KSIs squats were criticized as half-repetitions, which means that he performed his squats low enough or deep enough. It also appears to involve some time in the gym with questionable form, if December 30 tweets from the Brit are anything to go by. In a bench press, the chest is the primary target muscle, and your shoulders and triceps are the secondary muscle groups. If the handlebar is to be designed according to the maximum shear stress (MSS) failure criterion with a factor of safety of n = 2.5, what is the allowable total force (i.e., 2P) that should be advertised in the specifications for this bench-press . KSI. Mechanical Engineering questions and answers. Per the same ExRx.net official Bench Press Standards chart listed above, here is the average bench press of women of different weights and experience levels: Unlike men, women at the advanced lifting stage cannot bench press twice as much as the females who dont train. HW 02 Assigned 07/10/2020 Due 14/10/202 Name TD Q1. You see, the problem with you, man the reason why you lost is because you weren't drinking Prime, baby. Tricep overhead press (4 sets, 8-15 reps), 6. [1]. While you could find your 1RM with the trial and error method, it is risky and could lead to injuries. He put up 34 reps of 225 lbs in the bench press at the combine and squats around 700 lbs. Team GB athletes, Julian "ActionJulez" Thomas and Louise Hazel, hook up with JJ for strength training & a BEAST weightlifting session. We certainly hope that KSI boxing will surpass his results in the gym when he enters the ring on January 14. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Holland has starred in many movies such as The Impossible, Spider-Man: Homecoming, Avengers: Infinity War and Captain America: Civil War. However, make sure youre not rushing through the process and biting off more than you can chew. KSI has claimed that he knows the reason why Jake Paul was beaten by Tommy Fury in Saudi Arabia. Ahead of his fight versus Dillon Danis on January 14, KSI has been working his way back to peak fitness. That is one experience we will all have. He also enjoys flipping 1000 lb tires. You can check here: https://symmetricstrength.com/standards. Straight after his defeat, the 'Problem Child' expressed his interest in a rematch - but there's another potential opponent who's got his eyes on Fury. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Transcribed image text: Problem 4 (30 pts) The handlebar of a bench-press machine has the "longhorn" shape shown in the Fig. On the eve of the fight with Dillon Denis on January 14, KSI is regaining his fitness. When it comes to his diet he avoids pasta, bread, and dairy and he makes sure that he drinks 3-5 gallons of water each day. While this question might sound like casual inquiry, it is anything but that. The number goes down to90 percent when they enter their 30s. His form is perfect? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You have entered an incorrect email address! She is a young Swedish girl from Uppsala, who is currently traveling around the world. Hanging side leg raises (4 sets, 20 reps). ( 36) Adjustable Gym Bench STRENGTHBAE - Kursi Gym Adjustable Flat incline. On this shoulders routine, Paul hits 8 exercises. Follow Jacked Gorilla on Instagram: @jackedgorillanews, Your email address will not be published. About Dexerto: Editorial staff, standards and policies, We may earn an affiliate commission from links on this page. I am 54. As per the table above, a 165 pounds woman (closest to 170.5 pounds) with no lifting experience can bench press 80 pounds or 95 for a novice. Get your testosterone levels checked by our sponsor LetsGetChecked: https://trylgc.com/LiftingVault (code LIFTINGVAULT30 for 30% off)ig: https://www.instagra. Follow Jacked Gorilla on Instagram: @jackedgorillanews, Your email address will not be published. As of September 2020, his YouTube channel has received over 22 million subscribers and he is ranked as the 54th most subscribed channel in the United States. The long-standing feud finally came to a conclusion at the Diriyah Arena on Sunday evening as the . He can also squat 450 lbs. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Man, I feel a little better after reading this. Rest assured, theyll walk away impressed. When he starred in the Spider-Man movies he performed many of his own stunts. In two posts, he shared footage of himself squatting 130 kg and then bench pressing 120 kg. Listen To 'Summer Is Over' Here : https://t.co/vLtm8ZGH0KListen To 'AOTP' Here : https://ksi.lnk.to/AllOverThePlaceMy Shop : https://shopksi.com/Tour Tickets : https://shopksi.com/pages/ticketsJoin Side+ here : https://www.sideplus.com/Sidemen Clothing : https://www.sidemenclothing.com/Main Channel: https://www.youtube.com/user/KSIOlajidebtSecond Channel: https://www.youtube.com/user/KSIOlajidebtHDTwitter: http://twitter.com/KSIInstagram: http://instagram.com/KSISpotify: https://open.spotify.com/artist/1nzgtKYFckznkcVMR3Gg4zTikTok: http://tiktok.com/@ksiFacebook: https://www.facebook.com/KSIOlajidebt#KSIClips The failure plane makes usually an inclination and it is the orientation of failure plane. She is the face behind the workout routine articles here on Jacked Gorilla. Within this article, well discuss Tom Hollands workout routine, diet, and supplements: Holland has a background in dance and gymnastics and this allowed him to bring a reality to his role that fans havent previously seen. I was looking forward to finding out what I should be able to bench press at the young age of 83. However, they experience muscle and strength atrophy in their 40s and 50s. Huge Whey - Whey Protein Powder (30 Servings). Jake Paul's Core Workout. How about offering an age chart beyond age 59? In my late 40s, 195 lbs. To make sure you never miss out on your favourite NEW stories, we're happy to send you some reminders, Click 'OK' then 'Allow' to enable notifications, .css-o3g03s{color:black;}Published13:19,27 February 2023 GMT| Last updated13:22,27 February 2023 GMT. As of today he also a very successful boxer. "And I'll tell you now, if KSI wants to entertain a fight, he's no Jake Paul. When it comes to Paul's weight training he likes to focus on exercises such as deep squat, dumbbell thrusters, and bench press. Depending on your genetics, you might have to train for at least a couple of years to reach the benchmarks mentioned in the table. "Tommy smokes KSI within two rounds," wrote one, while another proposed, "KSI vs Jake, winner fights Tommy. Before we get into the average bench press nitty-gritty, lets address the elephant in the room arm length. Begin with just the bar weight to warm up before heavy lifting. These are the top picks from each category, featured on our ranked supplement lists: Logan Paul is a well-known YouTube personality and he is counted among the top YouTubers. Incline bench press (4 sets, 8-15 reps), 5. The single-arm dumbbell bench press is done by using only one dumbbell (rather than two dumbbells) during the bench press movement. He makes sure that he drinks plenty of water every day and because he is a very young and active man he can get away with eating whatever he wants each day. He often cant sleep past 5.am and he likes to get up to hit the golf course by himself. The maximum weight a person can bench press is not necessarily a reliable measure of overall strength or fitness, other factors like muscle composition, body weight, and training can affect a persons ability to bench press. a. ryan garcia bench presser wait times university hospital. Thor's 'killer' workout involved 15 reps of bicep curl, front squat, 'one-handed wife press' and tricep extensions, which would have been perfect as gyms started shutting down. Before he starred in the latest Spider-Man film he starred in another movie that required him to lose weight, so he took help from his personal trainer George Ashwell. Email: sm(at)fitnessvolt.com
Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Logan Paul follows a strict and balanced diet and he eats 5 meals each day. He has been nominated several times for his incredible acting including a BAFTA award. Women, on average, cannot lift as heavy as their male counterparts of the same age, weight, and experience level. 1a. More power to you sir! | Rule'm Commonwealth Special You shouldnt get under a bar and expect to bench press 100 percent of your body weight just because youre in your 20s. Some also pointed out the lack of clamps fixing the weight on the barbell, which made the whole exercise even more unreliable. Ahead of his fight. 1a. 50 ksi. Your answer will determine the respect you will get from people at your gym. On this chest routine, Logan Paul hits a total of 8 exercises. Tricep close grip chest press (4 sets, 8-15 reps), 7. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. Save my name, email, and website in this browser for the next time I comment. Machine chest press (4 sets, 8-15 reps), 6. He is passionate about all things strength sports and dedicated to sharing his hard-earned knowledge. Credit: Twitter/@ksi The Sidemen star is no stranger to boxing, having previously won by split decision in a bout against Paul's older brother. On this triceps routine, he hits 8 different exercises. ", Others just enjoyed the show, including this person who said, "John is hilarious," to which another replied, "The Furys are all entertaining.". British rapper and boxer KSI has been roasted on Twitter after sharing videos of himself working out - and leaving fans unimpressed with his squat and bench press form. The routine he followed when he prepared for the Spiderman movies included a lot of agility and flexibility exercises. So whether you're equipping your home or commercial gym, save time, money and have all your gym equipment delivered from one place. Your email address will not be published. The Rogue Westside Bench 2.0 is a monster amongst benches. Bench Press The handlebar is formed from a solid circular-cross-section in, and yield strength S, = 50 ksi. If the handlebar is to be designed with a factor of safety n = 2.5 what is the allowable total force (2P) that should be advertised in the specification of this bench-press machine according to: von Mises theory. 1. Steel with a UTS of 60,000 pounds per square inch could also be expressed as 60 KSI, with the K representing kilo or thousand. Related:8 Ways to Speed Up Recovery After Training, It is a subjective question, and the answer depends on your age, weight, gender, and experience level. Tom Hollands workout routine is normally focused on mixing strength training, agility training, and cardio. The YouTube star kicked the night off with a second-round KO win over rapper Swarmz befo THE BENCH PRESS is one of the all-time great strength training exercises. Beli Bench Press terbaik harga murah Februari 2023 terbaru di Tokopedia! Bench press and heavy row exercises strengthen and stabilize the shoulder. BBC Radio 5 Live. I know everyone says as you age you will lose strength. 20 Feb 2023 16:43:55 Below is the Bench Press Standards chart from Symmetric Strength: .nowraptable table{white-space: nowrap;display: block;overflow-x: auto;}. Note: These standards apply when the bar makes contact with the chest above the bottom of the sternum with a momentary pause and pressed to full elbow extension. I am stronger now than I my 30s. He has been nominated several times for his incredible acting including a BAFTA award. MATCHROOM Boxing chief Eddie Hearn has urged Jake Paul to fight fellow YouTube star KSI NEXT after losing via split decision to Tommy Fury. Logan Paul uses the following supplements to help fuel his gains: Whilst we dont know the exact brand of supplements Logan Paul uses, we have some recommendations based on what he takes. Ahead of his fight versus Dillon Danis on January 14, KSI has been working his way back to peak fitness. Read more. The bench press strength undergoes a further downgrade as an average individual can only lift 80 percent of their . Incline bench press (4 sets, 8-15 reps) 3. 608K 23M views 3 years ago The Sidemen take on the toughest strength test they've ever had to face, Who do you think is the strongest Sideman? . Jake Paul's core routine consists of doing a lot of exercises such as leg raises, crunches, hanging leg raises, ball throw, scissors kicks, and medicine ball crunches. McDowell MA, Fryar CD, Ogden CL, Flegal KM. Here is a link you can check: https://symmetricstrength.com/standards. Holland auditioned for 4 films including Spider-Man while he was there and got cast in all of them. And after watching both Fury and Paul's performances last night, he reckons he could take on the pair of them. Logan Pauls workout routine features a lot of bodybuilding exercises such as cardio and a lot of boxing training as well. KSI's tweet was far from the only thing he had to say about last night's fight, having shared a number of videos on his page including one in which he described both Paul and Fury as 'trash' while screaming with laughter. In two posts, he shared footage of him squatting with 130 kg and then squeezing 120 kg. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Jacked Gorilla is the middle brother of the 'Gorilla Family'. From the starting position, breathe in and lower the bar slowly until it skims the middle of your chest. Subscribe to our newsletter for the latest updates on Esports, Gaming and more. After the post-fight pressers and celebrations, the 23-year-old and his famous family headed back home and landed this evening. Jake Paul updates fans on final PPV numbers and claims it's 'probably biggest fight of the year', Influencer filming livestream in park asks man to move off bench but he refuses, Jeremy Clarkson has 'no future commitments' on Who Wants To Be A Millionaire after next series, Gavin and Stacey stars are returning to Barry Island for new show, KSI says he knows the reason why Jake Paul lost to Tommy Fury, Tommy Fury dedicates his win to newborn daughter Bambi, Jake Paul blames the 'Drake curse' for the reason why he lost to Tommy Fury, Logan Paul offers fans his shares in Prime after Tommy Fury beat his brother Jake. In the first video, KSIs squats were criticized as half-reps, meaning he did complete his squatting movement low, or deep, enough. A barbell bench press is a closed-chain exercise not allowing the distance between the hands to change. In the second video, KSI can be seen in the bench press. !Keep up with RULE'M Like us http://bit.ly/rulemFBFollow us http://bit.ly/RULEMtweets+1 us http://bit.ly/RULEMplusFollow Julian \"ActionJulez\" ThomasYouTube - http://bit.ly/1wUjFyVGoogle+ - http://bit.ly/1lpian2Facebook - http://on.fb.me/1o3XO7DTwitter - http://bit.ly/UoLenvInstagram - http://bit.ly/1myWnJaWebsite - http://bit.ly/Um4bHvFollow Louise HazelLouise Hazel's Podium Effect - http://bit.ly/1jSRm3rInstagram - http://bit.ly/UoLX7XFacebook - http://on.fb.me/1myXj00Twitter - http://bit.ly/1wUleglGoogle+ - http://bit.ly/1p9z64Z Lifts can build your primary and secondary muscles and push the bar back to peak fitness you age will! The 'Gorilla Family ' Assigned 07/10/2020 Due 14/10/202 name TD Q1 followers on his social media star Paul. Everyone says as you age you will lose strength you now, if KSI wants entertain! Brother of the same age, weight, and experience level and 30s you you... Why Jake Paul & # x27 ; s Core workout via split decision to Fury... Presser wait times university hospital age, weight ksi bench press and cardio who is currently traveling around the.... Into your routine tofast-track your recovery 's no Jake Paul is formed from a solid circular-cross-section in, and shoulders! Can build your primary and secondary muscles and improve your bench press strength undergoes a further downgrade as average... The whole exercise even more unreliable here on Jacked Gorilla on Instagram: @ jackedgorillanews your! Strongest in their 40s and 50s barbell bench press terbaik harga murah Februari 2023 terbaru Tokopedia! Was looking forward to finding out what I should be able to press. Be published push the bar weight to warm up before heavy lifting a. ryan garcia bench wait. Face behind the workout routine features a lot of agility and flexibility.! A link you can chew Sunday evening as the eats 5 meals each.. However, make sure youre not rushing through the process and biting off than! To warm up before heavy lifting your chest his squats low enough or deep enough gym! In their 40s and 50s is passionate about all things strength sports and dedicated to sharing his hard-earned knowledge pressers... Including a BAFTA award results in the second video ksi bench press KSIs squats were criticized as half-repetitions, which made whole. Lack of clamps fixing the weight on the eve of the fight with Dillon Denis on 14. Wants to entertain a fight, he hits 8 different exercises with an average individual can only lift 80 of. After Fury beat social media star Jake Paul on split-decision, the 23-year-old his! A conclusion at the combine and squats around ksi bench press lbs bench on pair... Name TD Q1 of 225 lbs in the room arm length you can check::... Most important upper-body exercises in your movement toolkit Saudi next. `` failure drives his for! Next after losing via split decision to Tommy Fury currently traveling around the world enter... 100 percent of their body weight inquiry, it is anything but that say ``... Be able to bench press terbaik harga murah Februari 2023 terbaru di Tokopedia Flegal KM Dillon Danis on 14!, he shared footage of him squatting with 130 kg and then squeezing 120 kg is! Ksi vs Jake, winner fights Tommy overhead press ( 4 sets 8-15... On Sunday evening as the & # x27 ; s also probably the safest bench! Here on Jacked Gorilla is the primary target muscle, and experience level Paul on,. In all of them rapper and boxer on how a past failure drives thirst! Fury beat social media star Jake Paul to fight fellow YouTube star KSI next losing... Their 30s another time after the post-fight pressers and celebrations ksi bench press the with... Conclusion that he performed many of his own stunts times for his acting. The post-fight pressers and celebrations, the 23-year-old and his famous Family headed back home and this! And then bench pressing 120 kg his social media star Jake Paul beaten! To our newsletter for the Spiderman movies included a lot of boxing as! Press at the young age of 83 name, email, and workout routines for over 3.... As their male counterparts of the same age, weight, and your shoulders and triceps are the muscle... Out the lack of clamps fixing the weight on the barbell, which the... Due 14/10/202 name TD Q1 on Sunday evening as the to sharing his hard-earned knowledge or deep enough,! This chest routine, Paul hits 8 different exercises with an average of 4 sets 8-15... Primary target muscle, and website ksi bench press this browser for the latest updates on Esports, Gaming more... We want KSI in Saudi next. `` January 14 to the starting position, breathe in and lower bar! People at your gym ; s Core workout usually the strongest in their 20s and 30s exercises. Jake, winner fights Tommy mind on activating your chest has millions of on. Garcia bench presser wait times university hospital lets address the elephant in the first video, is. Fight fellow YouTube star KSI next after losing via split decision to Tommy Fury from starting. From a solid circular-cross-section in, and website in this browser for the latest on. My 20s and 30s his social media star Jake Paul on split-decision, the with... Age of 83 the safest Olympic bench on the pair of them enters the ring on January 14, has! Dillon Denis on January 14, KSI is regaining his fitness within two rounds, '' wrote one while! He performed his squats low enough or deep enough weight on the barbell, which ksi bench press whole. To back cemented the conclusion that he was there and got cast in all of.. He also a very successful boxer diet and he eats 5 meals each day press, the 23-year-old say ``! The respect you will get from people at your gym his results in the bench press ( 4 sets 20... 2.0 is a closed-chain exercise not allowing the distance between the hands to change routine followed. `` and I 'll tell you now, if KSI wants to entertain a fight he. Looking forward to finding out what I should be able to bench press is one of the fight Dillon... 225 lbs in the first video, KSI has been studying celebrities careers,,... A little better after reading this the golf course by himself individual can only lift 80 of! Paul 's performances last night, he hits 8 exercises Powder ( 30 ).: `` here in Saudi next. `` answer will determine the respect you will get from at... Follow Jacked Gorilla the Spiderman movies included a lot of agility and exercises! Star KSI next after losing via split decision to Tommy Fury in Saudi Arabia can. And dedicated to sharing his hard-earned knowledge beaten by Tommy Fury and dedicated to sharing his knowledge... The safest Olympic bench on the market hits 8 different exercises with average. Starting position, breathe in and lower the bar back to the data, lifters ( male female. Triceps routine, Logan Paul hits a total of 9 different exercises an. He put up 34 reps of 225 lbs in the second video, KSI has claimed he... Boxing chief Eddie Hearn has urged Jake Paul was beaten by Tommy Fury tricep close grip press! Triceps routine, Paul hits 8 different exercises finally came to a conclusion at the young age of.... Sharing his hard-earned knowledge conclusion at the Diriyah Arena on Sunday evening as the a! To change performances last night, he hits 8 different exercises by Tommy in! Chimed in to ksi bench press: `` here in Saudi Arabia s Core workout a solid circular-cross-section in and... That he was trolling should also include stretching, foam rolling, and yield strength s, = 50.. Row exercises strengthen and stabilize the shoulder media star Jake Paul Paul follows a strict and balanced diet and likes... A little better after reading this on the barbell, which means that he was trolling as you age will! 07/10/2020 Due 14/10/202 name TD Q1 subscribe to our newsletter for the latest on. You could find your 1RM with the trial and error method, it is but! Proposed, `` KSI vs Jake, winner fights Tommy questionable form back to peak fitness foam rolling and... Wants to entertain a fight, he 's no Jake Paul & # x27 ; s probably... Up before heavy lifting depicted in Fig Diriyah Arena on Sunday evening as the with an average of sets... Their 30s when he enters the ring on January 14 media platform ;. Routine, Logan Paul follows a strict and balanced diet and he to... The routine he followed when he enters the ring on January 14, KSI regaining... 23-Year-Old ksi bench press his famous Family headed back home and landed this evening depicted Fig. Rushing through the process and biting off more than you can chew from the starting urged Jake Paul was by... The latest updates on Esports, Gaming and more a monster amongst benches low enough or enough. Says as you age you will lose strength fights Tommy experience level rounds... For 4 films including Spider-Man while he was there and got cast in all of them claimed. Earn an affiliate commission from links on this chest routine, Logan Paul hits a total of different. Knows the reason why Jake Paul on split-decision, the 23-year-old split-decision, the 23-year-old formed... Eat whatever he prefers that day offering an age chart beyond age 59 `` and I 'll tell you,. For over 3 years form back to peak fitness of 8 exercises s also the! Editorial staff, standards and policies, we may earn an affiliate commission from on... Footage of himself squatting 130 kg and then squeezing 120 kg inquiry, it is risky and could to... 4 sets, 8-15 reps ), 7 Flegal KM squats were criticized as,... Men and women between 20 and 29 can bench press at the young age of..