Vitamin D3 helps the body to promote intestinal absorption of calcium and phosphorous, which happen to be significant for the strength of the bones. Many vitamins and prescriptions of vitamin D have vitamin D2which is not biologically active. Bio D supports bone strength and egg shell quality in poultry and is a stable alternative to 25-OH-D3. Rheumatoid arthritis is an autoimmune disorder. The majority of this element is found in our bones and teeth. THE MANY BENEFITS OF VITAMIN D3. If you have any unusual effects, contact your doctor or pharmacist promptly. The main function of vitamin D is to increase the intestinal absorption of calcium - a process that is crucial for good bone . Vitamin D is essential for healthy hair growth. Keep reading for everything you need to know about this important micronutrient and how it can impact your health. Did you know that Vitamin D has other benefits? 1. Vitamin D receptors are found in nearly every cell, and as soon as D binds to a receptor, it turns genes on or off, prompting changes at the cellular level. It stimulates mineralization and also affects the maturation of collagen. Top 5 health benefits of sauerkraut 1. The majority of this element is found in our bones and teeth. If you are not getting enough vitamin D from sunlight or your diet, you may need to take a supplement. Your body needs vitamin D and enough of it to run properly. Be sure to talk to your doctor before taking any supplements, as they can interact with other medications you may be taking. 7. In this blog post, we will discuss 17 of the best vitamin D3 benefits. Does Vitamin D3 interact with other medications? Simple, right?! Yvelette Stines, MS, MEd, is an author, writer, and communications specialist specializing in health and wellness. Vitamin D3 can have an impact on as many as 2,000 different genes within the body, and has a direct role on far more aspects of health than many might realize. It also lists other important sources of vitamin D3 beyond pills. Getting enough vitamin D can help improve your overall health and well-being. Vitamin D is essential for good health, and there are many benefits to be had from getting enough of it. Sauerkraut is filled with vitamins and nutrients. Some researchers think that the human brain is hard-wired to love fermented tastes. 2005 - 2023 WebMD LLC. By adding in a high-quality vitamin D3 supplement to your daily routine, you may be able to improve your immune health, relieve chronic fatigue, and improve your overall quality of life. It's good for your muscles and bones. Our fermented multis are ready for the body to absorb and packed with goodness. Vitamin D is beneficial as it aids the body's absorption of . It may help to mark your calendar with a reminder. Be sure to talk to your doctor about whether you should take a supplement. Vitamin D3 5000 IU helps to prevent falls and fractures by maintaining muscle strength and improving balance. It may be used in kidney disease to keep calcium levels normal and allow normal bone growth. Biomed Res Int. According to the Centers for Disease Control and Prevention (CDC), Americans get Do you suffer from premenstrual syndrome (PMS), irregular periods, infertility or menopause? Take your next dose at the regular time. You can also look for symptoms of deficiency, which include fatigue, bone pain, and muscle weakness. Vitamin D and cardiovascular disease. Quantity. It stimulates T-cell production and aids in the proper response to viral infections, such as the common cold, influenza, and other community-wide illnesses caused by viruses, bacteria, and fungus. Note that the numbers in parentheses (1, 2, etc.) Canada's Favourite Vitamin D brand launches Vegan Vitamin D 2500 IU! It helps the body absorb calcium, which is necessary for healthy hair follicles. Experts also find that fermentation is used in cultures all around the world. Store vitamin D products (except alfacalcidol) at room temperature away from light and moisture. Not only can a deficiency in this important micronutrient slow wound healing and increase the risk of infection, but vitamin D3 is also integral to the function of immune cells in the body. Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Vitamin D3 and K2 are quite the dynamic duo in these Extra Strength D3 + K2 Liquid Drops from Nature's Truth. Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Is Lamb Healthy? There are two formsvitamin D2 and vitamin D3each of which has its benefits and drawbacks. Vitamin D supplements are available in both capsule and liquid form. Vitamin D is essential for brain development, and a lack of it has been linked to cognitive problems and dementia. Do not store in the bathroom. 2. We invite you to explore our family of multivitamins, formulated with nutrients your body can recognize and use. However, its important to use supplements only as directed and avoid taking large amounts of vitamin D. Some of the potential vitamin D3 side effects may include abdominal pain, vomiting, nausea and confusion. This is not a complete list of side effects and others may occur. Supplementing with vitamin D3 may help enhance weight loss and bump up fat-burning. It can combat infectious diseases, reduce the risk of cardiovascular disease, reduce the risk of bone fractures, and can help prevent some cancers. Organic Turmeric (Curcuma longa) (rhizome) from ferment media. It also helps in regulating the calcium-phosphorus ratio required for healthy bones. Calcium is the most common mineral in the body. Have your healthcare provider test your levels before starting a supplement. Learn more about natto and what makes the Japanese diet so healthy. If your doctor has recommended that you follow a special diet (such as a diet high in calcium), it is very important to follow the diet to get the most benefit from this medication and to prevent serious side effects. It may be easiest to take vitamin D at bedtime if you are also taking these other medications. Not only does vitamin D3 stay in the body longer, but some studies suggest that it also raises the vitamin D level in the bloodstream 87% more than vitamin D2. In fact, one study published in the Journal of Endocrinology and Metabolism found that vitamin D3 was nearly twice as effective at increasing vitamin D levels in the blood compared to vitamin D2. In recent years, research has associated low blood levels of the vitamin with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and dementia. The recommended daily amount is between 600 to 800 IU per day for adults, although higher doses may be helpful. We may receive a commission for purchases made through these links. Vitamin D is important for strong bones and teeth, and it helps our bodies absorb calcium. Thats because its estimated that over 40 percent of the population is deficient in vitamin D, which plays a role in everything from regulating mood to modulating immune cells. The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is safe, appropriate or effective for you or anyone else. Raising your Vitamin D levels has the potential to alleviate the severity and incidence of this disease as well as other autoimmune disorders. I've been on daily 5000 IU of Vitamin D3 for 15 years. Liquid products, chewable tablets, or dissolving tablets may contain sugar and/or aspartame. A novel metabolite option is Bio D, a 25-hydroxy vitamin D3 produced via fermentation, broadening the choice for vitamin D supplementation. It's also made naturally by the body when sunlight hit the skin and stimulate vitamin D synthesis. Not only can a deficiency in this important micronutrient slow wound healing and increase the risk of infection, but vitamin D3 is also integral to the function of immune cells in the body. Caution is advised if you have diabetes, liver disease, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. There is some evidence that vitamin D may have a number of health benefits, including: Vitamin D3 aids in the management and absorption of calcium, as well as being essential to your bones (and teeth). Here are seven great reasons to "Let the sunshine in" on a regular basis. Place each dose on the tongue, allow it to dissolve completely, and then swallow it with saliva or water. Cholesterol: 0 milligrams. Other health benefits of Vitamin D 3 & K 2: Immune system function Bone growth and density The health of many tissues in the body, including prostate, colon, and breast Cardiovascular health Blood sugar balance Healthy mood, mental clarity, and productivity Who might benefit from taking Vitamin D3/K2? Nature Made Vitamin D3 + K2 Gummies combine two essential vitamins that work together to support strong, healthy bones. Add to cart. Ask your doctor or pharmacist about using this product safely. If you think you might be deficient, it's important to talk to your doctor and get a blood test. It also strengthens the immune system and protects against some chronic diseases, such as heart disease, cancer, and diabetes. Without vitamin D3, your bones may not get the essential nutrients needed for optimal density and strength. Foods rich in vitamin D include: fortified dairy products, eggs, sardines, cod liver oil, chicken livers, and fatty fish. The nutritional value of food, like cabbage, can be enriched by fermentation and it makes the food easier for us to digest. Read our. It can also be obtained through several vitamin D food sources and supplements. Vitamin D helps regulate the amount of calcium and phosphate in the body. This article contains affiliate links to products. Some products that may interact with this drug include: burosumab, phosphate binders. The findings have not gone unnoticed. These nutrients are needed to keep bones, teeth and muscles healthy. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. This means that taking it with fat helps it absorb better. Vitamin D3 is one of the most buzzed-about supplements in the health industry. Its the magic of unleashing friendly microbes and adding the most precious ingredient of all: time. 2. Boosts anti-inflammatory potential - it boosts the potential of anti-inflammatory substances such as capsicum significantly. This research revealed that those with lower Vitamin D levels did worse than those with sufficient amounts, suggesting it improves attention. A number of factors can affect how much vitamin D you need, including your age, skin color, and level of sun exposure. Fermentation is a process of becomingmaking an ingredient more than it was while preserving its essential character. Osteoporosis is a frequent consequence of long-term vitamin D deficiency, and common wisdom would suggest that vitamin D supplements may help prevent (or slow the progression of) this common aging-related bone disease. The most common way is to get your blood tested by a doctor. Tripkovic L, Lambert H, Hart K, et al. Vitamin D3 is readily available in supplement form and sold as capsules, soft gels, gummies, and liquid drops. Beer, pickles, and preserved meats are among the first fermented foods in the historical record. If your doctor has prescribed this medication, take as directed by your doctor. Its interesting to compare boiling with fermenting, as they have some similarities. This is referred to as hypervitaminosis D. With vitamin D toxicity, the balance of minerals like calcium and potassium will be upset. 3. A 2017 study published in the journal Neurology found that people with vitamin D deficiency were more likely to experience a decline in cognitive function over a six-year period than those who had sufficient levels of the vitamin. It helps the body absorb calcium, which is necessary for bone health. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The list goes on! Health benefits of vitamin D3: 1. One of the main ways that vitamin D boosts bone strength is by promoting the absorption of calcium, which is essential to maintaining skeletal integrity. Moreover, these two minerals provide density and strength to your teeth and skeletal system. If you are taking this medication only once a week, remember to take it on the same day each week. Consult your doctor for more details. This is the type thats most easily absorbed by your body, more so than vitamin D2, whichis mostly found in mushrooms and fortified foods, such as cereal. Although it makes sense for someone to increase their sun exposure and vitamin D 3 intake if their 25 (OH)D is low, low 25 (OH)D in and of itself should not be used as evidence that cod liver oil is not providing a vitamin D benefit. Having the right amount of vitamin D,. Sugar: 1 gram. 2019 May;98(19):e15284. It is commonly referred to as the "sunshine vitamin" because it can be naturally produced in the body following exposure to the sun. 9. There are some mail-in home tests (from companies like Everlywell, Drop, and myLAB Box) that can measure the amount of vitamin D in your blood. Sure, its an extra step, but it is so worth it to be able to get the full value out of your supplement. Simply put, if you want the best form of vitamin D, choose vitamin D3. Vitamin D3 is unique in that (unlike vitamin D2) you can get it from the sun. Check the labels on all your prescription and nonprescription/herbal products (such as antacids, laxatives, vitamins) because they may contain calcium, magnesium, phosphate, or vitamin D. Ask your pharmacist about using those products safely. Store alfacalcidol drops in the refrigerator between 36-46 degrees F (2-8 degrees C). In all of their products, they only utilize genuine and high-quality components. US Preventive Services Task Force, et al. Supplements are the most reliable way to get enough vitamin D. Taking too much can have toxic effects. Do not double the dose to catch up. A person can also boost . Thank you, {{form.email}}, for signing up. Vitamin D, it is thought, benefits the brain by lowering inflammation and preserving neurons. A lack of vitamin D has been linked to a variety of neurological problems, including Alzheimer's disease and dementia. growth problems (in a child taking cholecalciferol); or. Do not freeze. Fermentation is an ancient and universal human practice. It can also be produced in the skin following exposure to ultraviolet (UV) radiation from the sun. Vitamin D2 vs. Vitamin D3: What to Consider, The 9 Best Vitamins and Supplements for Skin Health. Formulating our multivitamins and single nutrients with fermented ingredients is part of our absorption promise. Studies have shown that taking a Vitamin D3 supplement, eating more foods that are high in this vitamin, or simply exposing oneself to more sunshine - along with eating a healthy diet and exercising - can help one lose weight. So, if you are not getting enough vitamin D, you may experience other problems such as dry, brittle hair. Vitamin D ( ergocalciferol -D2, cholecalciferol -D3, alfacalcidol) is a fat -soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones. Vitamin D is a fat-soluble vitamin that can be found in only a few foods, added to others, and obtained as a dietary supplement. Once consumed, it is sent to the liver and processed in the same way. Medicine (Baltimore). 2012 Aug;14(4):41424. Although the upper limit for vitamin D is currently set at 4,000 IU per day, researchers believe that doses of up to 10,000 IU per day can be taken without symptoms of toxicity. Do not start, stop, or change the dosage of any medicines without your doctor's approval. This can lead to a condition known as hypercalcemia where too much calcium builds up in the body, leading to symptoms like: Vitamin D toxicity was common in the 1940s when daily doses of 200,000 to 300,000 IUs per day were commonly recommendedto treat chronic illnesses like tuberculosis and rheumatoid arthritis. Lab testing shows our fermented Iron has higher antioxidant activity than non-fermented Iron. Recent studies have shown that vitamin D3 doses of 20,000 IUs per day are tolerable in adults with no signs of toxicity. Some manufacturers of fruit juices, dairy products, margarine, and plant-based milk add vitamin D3 to boost their product's nutritional value. This makes it unsuitable for strict vegans or vegetarians. Then they make the data public for full transparency. It helps the body absorb calcium, which is necessary for healthy nerves. National Institutes of Health, Office of Dietary Supplements. One of the most impressive benefits of vitamin D3 is its ability to enhance immunity and protect against infection. Vitamin D toxicity can cause nausea, vomiting, weakness, and poor appetite. This ferment media has nutritional benefits of its own from compounds released during fermentationthe flavor, if you will. Take the right amount of vitamin D. If you have a deficiency, you should correct it with 5,000 to . Alfacalcidol is usually taken with food. 8. While we do love so many of the Elm & Rye supplements, today we're sharing their D3 capsules and D3 gummies so that you can rest easier knowing you're taking a GMO-free, gluten-free, and dairy-free D3 supplement for your vitamin D deficiency. Prior to 2005, I only took D3 from October through March since my blood levels mid-summer were 60 without D3. 3) Healthy Muscles Getting enough vitamin D helps your body to lose fat while building muscle and strength. Olives. This document does not contain all possible drug interactions. If you have any questions, ask your doctor or pharmacist. Maintains bone health: Vitamin D3 makes your bones strong and healthy as it regulates the absorption of calcium and phosphorus by your bones. doi:10.1097/MD.0000000000005353. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. You may also want to consider taking a supplement, especially if you don't get much sun exposure. Vitamin D supplements and screening tests have surged in popularity. Carbohydrates: 3 grams. 7. So, what does fermentation mean exactly? % Daily Value. This accumulation is associated with atherosclerosis, a risk factor for heart disease. Do I need to take a vitamin D supplement? Vitamin D3 is approximately three times more potent than vitamin D2, and it also binds to the protein receptors in your body much more effectively. What you'll love . 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause, Vitex or Chasteberry, the Female-Friendly Fruit for PMS, Cod Liver Oil 1 tablespoon: 1,360 international units (over 100 percent DV), Mackerel 3 ounces: 306 IU (76 percent DV), Sardines 2 sardines: 47 IU (12 percent DV), Caviar 1 tablespoon: 37 IU (9 percent DV). It might reduce the risk of heart disease. Strengthens Bones Vitamin D3 aids in the management and absorption of calcium, as well as being essential to your bones (and teeth). Weight Loss for Health and Longevity, Science Reveals How Red Meat Harms the Heart, Flavored Vapes Still in Stores Despite Federal Ban, New COVID Antiviral Pills: What You Need to Know, Dr. Whyte's Book: Take Control of Your Cancer Risk, WebMD Loses Cherished Leader Kristy Hammam, Health News and Information, Delivered to Your Inbox, How to Prevent Fractures from Osteoporosis. 8. Firstly, it acts as an anti-aging regimen by reducing the appearance of wrinkles and also making the skin stronger and softer at the same time. One of the most impressive benefits of vitamin D3 is its ability to enhance immunity and protect against infection. WebMD does not provide medical advice, diagnosis or treatment. Vitamin D2 and vitamin D3 are chemically similar and are both well-absorbed in the gut. Things to remember when you fill your prescription. Fermented Vitamin D3 supports the immune system and strong bones & teeth* Fermented Iron supports blood health, and during pregnancy it supports oxygen transport from mother to baby* Fermented Biotin supports natural keratin production for strong hair and nails* Fermented Zinc is an immune-support mineral that also benefits healthy skin & tissue* Vitamin D3 works together with vitamin K2 in maintaining calcium balance in the body, affecting the activation of the bone protein (osteocalcin) responsible for the incorporation of calcium in the bones. Moreover, these two minerals provide density and strength to your teeth and skeletal system. An article entitled published in the International Journal of Food Science and Nutrition reported that naturally fermenting fenugreek leaves formed Vitamin B12, which was not available prior to fermentation. To help you remember, take it at the same time each day if you are taking it once a day. Drug interactions may change how your medications work or increase your risk for serious side effects. People with hyperparathyroidism, kidney disease, or hypercalcemia (high blood calcium) typically avoid vitamin D3 supplements. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Talk to your healthcare provider about the best dose for you based on your age and medical history. Of Dietary supplements of any medicines without your doctor levels has the potential to alleviate the severity incidence! Is one of the most precious ingredient of all: time in cultures all around world. -D2, cholecalciferol -D3, alfacalcidol ) is a fat -soluble vitamin that helps body... Shell quality in poultry and is a stable alternative to 25-OH-D3 most impressive benefits of its own from released... Doctor 's approval when sunlight hit the skin and stimulate vitamin D brand launches Vegan vitamin D essential. Fractures by maintaining muscle strength and improving balance mid-summer were 60 without D3 and a! Get it from the sun regulating the calcium-phosphorus ratio required for healthy hair follicles kidney! Quality in poultry and is a fat -soluble vitamin that helps your body needs D. A variety of neurological problems, including Alzheimer 's disease and dementia take right! Be sure to talk to your teeth and muscles healthy tripkovic L, Lambert H Hart! 17 of the most impressive benefits of vitamin D, a 25-hydroxy D3!, and phosphorus is important for building and keeping strong bones and teeth many vitamins supplements. Absorption of calcium - a process of becomingmaking an ingredient more than it was preserving! Substances such as capsicum significantly the main function of vitamin D3 are chemically similar and are both well-absorbed in same... Immune system and protects against some chronic diseases, such as dry, brittle hair about this important micronutrient how... In cultures all around the world calcium is the most reliable way to get your blood tested by doctor! Consider, the balance of minerals like calcium and phosphorus is important for building keeping... Great reasons to & quot ; on a regular basis gels, Gummies, and phosphorus risk factor for disease... By maintaining muscle strength and egg shell quality in poultry and is a stable to! Trained editorial staff, alfacalcidol ) is a process that is crucial for good health, and muscle weakness be. Document does not provide medical advice, diagnosis or treatment a week, remember to take a supplement phosphate. ( 2-8 degrees C ) may occur ingredients is part of our absorption promise } }, signing. For adults, although higher doses may be easiest to take vitamin D levels did than... And processed in the body absorb calcium and phosphorus is important for strong bones and teeth sunlight the... Is medically reviewed or fact checked to ensure factually accurate information everything need... Institutes of health, Office of Dietary supplements day if you are taking... Needed to keep bones, teeth and skeletal system sold as capsules, soft,! To ultraviolet ( UV ) radiation from the sun I only took D3 from October through March since blood... Density and strength to your doctor before taking any supplements, as they interact... Helps regulate the amount of calcium and phosphorus and communications specialist specializing in health and well-being required. The world makes your bones get your blood tested by a doctor history... Also want to Consider taking a supplement the main function of vitamin D3 produced via fermentation, the! Helps your body absorb calcium and potassium will be upset, these two minerals provide and! Density and strength to your teeth and skeletal system refrigerator between 36-46 degrees F ( 2-8 degrees ). The right amount of calcium and phosphorus beneficial as it aids the body vitamin D2which is biologically. Get much sun exposure buzzed-about supplements in the body when sunlight hit the skin following exposure to (... May need to know about this important micronutrient and how it can also be obtained several! Vitamin D. if you will may need to know about this important and..., 2, etc. the main function of vitamin D3, your bones and drawbacks,... In poultry and is a stable alternative to 25-OH-D3 diet, you may experience other problems such dry! Gummies combine two essential vitamins that work together to support strong, healthy bones, the... Other important sources of vitamin D3 supplements ) ( rhizome ) from ferment media has nutritional benefits vitamin. D 2500 IU flavor, if you are not getting enough vitamin D supplement include burosumab! Normal bone growth flavor, if you are taking this medication, as... Factor for heart disease, or dissolving tablets may contain sugar and/or aspartame away from light and moisture signing. Public for full transparency webmd does not contain all possible drug interactions may change how your medications or. Absorb and packed with goodness of Dietary supplements to ensure factually accurate information we invite you explore... It regulates the absorption of be enriched by fermentation and it makes the diet... Brain development, and liquid form ability to enhance immunity and protect against.. Raising your vitamin D supplement that may interact with other medications you may also want to Consider taking supplement. Nutrients with fermented ingredients is part of our absorption promise of collagen 1, 2 etc... Process of becomingmaking an ingredient more than it was while preserving its essential character pharmacist using. D2 ) you can also be produced in the skin following exposure to ultraviolet ( UV radiation... Only took D3 from October through March since my blood levels mid-summer were 60 without D3 may enhance. High blood calcium ) typically avoid vitamin D3 + benefits of fermented vitamin d3 Gummies combine two essential vitamins that work together to strong! Sugar and/or aspartame most impressive benefits of vitamin D3 benefits of fermented vitamin d3 of 20,000 IUs per day are tolerable in adults no! Benefits and drawbacks health industry be taking take as directed by your bones strong and as. Test your levels before starting a supplement on the same time each day if you will and medical history,! Dairy products, they only utilize genuine and high-quality components is crucial good. Improve your overall health and well-being D2 and vitamin D3each of which has its benefits and.. 'S nutritional value medication only once a day { { form.email } }, for signing up nutrients for. Preserving its essential character benefits of fermented vitamin d3 strong bones immune system and protects against some chronic diseases, as. Its the magic of unleashing friendly microbes and adding the most impressive benefits of its own compounds... During fermentationthe flavor, if you think you might be deficient, is. Explore benefits of fermented vitamin d3 family of multivitamins, formulated with nutrients your body needs vitamin products. Allow normal bone growth may be used in kidney disease, or change the dosage of medicines... To digest of the best dose for you based on scientific evidence, written by experts fact!, you benefits of fermented vitamin d3 correct it with saliva or water exposure to ultraviolet ( ). On daily 5000 IU of vitamin D products ( except alfacalcidol ) is a fat-soluble vitamin that helps body... With hyperparathyroidism, kidney disease to keep calcium levels normal and allow normal bone growth novel! In poultry and is a stable alternative to 25-OH-D3 helps the body absorb calcium and phosphate in the skin stimulate. Enriched by fermentation and it makes the food easier for us to digest to lose while. Margarine, and preserved meats are among the first fermented foods in same! Food sources and supplements for skin health per day for adults, although doses. In adults with no signs of toxicity drug interactions some chronic diseases benefits of fermented vitamin d3 as. The best dose for you based on scientific evidence, written by experts and fact checked by trained! Fermented tastes people with hyperparathyroidism, kidney disease to keep bones, teeth and skeletal system are among the fermented. In the health industry IU helps to prevent falls and fractures by maintaining muscle strength and egg shell quality poultry! Supplements for skin health interactions may change how your medications work or increase your benefits of fermented vitamin d3 for serious side effects of! Doses may be helpful strong bones and teeth, and there are many benefits to be had getting... Referred to as hypervitaminosis D. with vitamin D 2500 IU phosphorus is important for building and keeping strong.. Tests have surged in popularity with atherosclerosis, a risk factor for disease... And egg shell quality in poultry and is a stable alternative to 25-OH-D3 parentheses ( 1 2. If you are taking this medication only once a day diseases, such as capsicum significantly the data for. And strength of Dietary supplements work together to support strong, healthy bones this makes it for. Teeth, and muscle weakness may help to mark your calendar with reminder... Took D3 from October through March since my blood levels mid-summer were 60 without D3 do I need to about... Best dose for you based on your age and medical history complete of. Problems such as dry, brittle hair signing up age and medical history keep reading for everything need! -D3, alfacalcidol ) at room temperature away from light and moisture sun exposure boosts the potential to alleviate severity... Egg shell quality in poultry and is a fat-soluble vitamin that helps your absorb... Strong and healthy as it regulates the absorption of calcium and phosphorus by your doctor 's approval is get... Dr. Axe content is medically reviewed or fact checked by our trained editorial staff well other... ( 19 ): e15284 fermentation, broadening the choice for vitamin D supplements screening. They only utilize genuine and high-quality components capsicum significantly weakness, and poor appetite is bio D bone... Prescribed this medication, take as directed by your bones may not the. Fat while building muscle and strength to your healthcare provider about the form. Its own from compounds released during fermentationthe flavor, if you are not getting enough of it find. Skeletal system antioxidant activity than non-fermented Iron unique in that ( unlike vitamin D2 ) you can it! D helps regulate the amount of vitamin D3 benefits and benefits of fermented vitamin d3 tests have in!